The CAMS Social and Wellness Committees will be co-hosting a 3 mile hike in Palisades Interstate Park (NJ) on Saturday July 15, 2023 from 10:00 AM returning around 11:30-12:00 PM to the start of the trail, depending on the pace of the group. This event is weather dependent- we will notify all registered participants if this event is canceled due to inclement weather or air quality issues.

What to Expect

Time
We will meet at the Alpine Picnic Area, in front of the Alpine Pavilion at 9:45 AM and we will be hitting the trails at 10:00 AM sharp.

Where are We Going?
We will be doing the Cape Fly Away Hike. We will start with the Shore Line Trail, followed by the Upper Trail, and then return on the Shore Line Trail. This is a 3 mile loop and should take approximately 1.5 hours to complete.

Parking
There is metered parking at the Alpine Picnic Area
Weekend Rates: $2.50/hr.
Use Credit/Debit Cards (no cash) at Pay Stations conveniently located in the parking areas or pay remotely using the Park Mobile or Flowbird* apps.

What Should I Bring?
We suggest you bring a day pack with the following essentials for hiking, which include

• Bug Spray
• Water Bottle
• Flashlight
• Trail Food
• Sun Protection (Sun screen, sunglasses, hat)
• Whistle
• A light protein-filled snack  It won’t fill you up, but give you energy when you need it.

A hike leader will have a first aid kit on hand, but it is suggested that you also include a small one in your day pack.

How much water should I bring?
You should have about 1/2 your weight in ounces of water a day. If you are 100 lbs, you need to drink about 50 oz a day. For hiking, it is a good idea to bring that amount to avoid dehydration.

What Should I Wear?

Dress or pack for all possible weather conditions in the forecast for the day. Layers are the best way to go for the outdoors, as you can add or remove as you go. Light long sleeved clothing is recommended, even in the summer, as poison ivy thrives during this time. Ticks are common on any trail. The best defense is always long (but light) clothing with bug repellant at the cuffs for the best defense.

It is highly recommended that you wear sturdy shoes designed for hiking (e.g. hiking boots, trail runners) or sneakers with laces.  It is not recommended that you wear brand new shoes that you do not want to get soiled.


It is important to RSVP!
We don’t want to leave anyone behind nor do we want to lose anyone along the way! Please make sure you RSVP for this event.